Coaching focuses on where you are now and where you want to go. Unlike therapy, which often explores past experiences and healing, coaching is forward-looking and action-oriented. Coaching is working with the whole person (emotions and beliefs are welcome), in addition to the problem or topic. While consulting offers expert solutions, coaching empowers you to uncover your own insights, tap into your own strengths, and create a path forward that feels aligned with your values.

If you’re feeling stuck, uncertain, or at a crossroads in life or work, whether it’s navigating a career change, stepping into leadership, or clarifying your next step, coaching will give you tools and support to move forward with confidence.

Sessions are conversational, client-centered, and tailored to your goals. They are typically 1 hour. Together, we explore what’s holding you back, clarify what you want, and create a plan of action. You’ll leave with practical next steps and a sense of momentum.

Every client’s journey is unique. Some people benefit from a few focused sessions, while others prefer ongoing support over several months. I’ll help you determine what’s best based on your needs and goals.

Yes! Sessions take place via Zoom or phone call, making coaching accessible wherever you are.

Coaching is offered through multi-session packages. Consulting is offered through single sessions. Pricing is shared after our complimentary consultation call where we determine the best fit for your needs.

The best way to begin is by scheduling a free consultation. It’s a chance to get to know one another, explore your goals, and see if we’re the right fit before moving forward.